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Dried Fruit and Garlic Prevent Premature Births, Study Says

Dried Fruit and Garlic Prevent Premature Births, Study Says

Swedish researchers say garlic and raisins prevent premature delivery

Wikimedia/Donovan Govan

Garlic at the beginning of a pregnancy and dried fruit at the end prevented premature births, but scientists are not yet sure why.

Researchers in Sweden have uncovered a link between the consumption of large amounts of garlic among pregnant women and a reduced risk of premature births. The scientists say the evidence shows garlic is beneficial to pregnant women, but they’re not entirely sure why that is yet.

According to The Local, researchers surveyed nearly 20,000 pregnant women about their dietary habits during pregnancy. About 4 percent of pregnancies end in premature births, but that risk dropped by 30 percent if the pregnant woman ate garlicky food during the early stages of her pregnancy.

"We have seen previous studies about how women’s diets affect the gestation length," said professor Bo Jacobsson in a statement. "Now we can go on and test our hypothesis that certain foods can prevent premature birth, by studying the underlying hypothesis."

Eating garlic at the beginning of a pregnancy seems to have a positive effect on the health of the pregnancy, and so does eating dried fruit like raisins at the end of the pregnancy, according to the study, which was recently published in The Journal of Nutrition. But in spite of the study’s results, the scientists say it is still too early to make official dietary recommendations for pregnant women without further study.

"The effects of garlic are particularly interesting, but it’s too early to change dietary recommendations for pregnant women," Jacobsson said. "We need to study it further."

If you are interested in lacing your food with a bit more garlic, check out our best garlic recipes for some cooking ideas.


9 Ways Strawberries Can Protect Your Heart, Brain, Immunity, and More

These small, ruby-hued fruits pack a wealth of health-boosting benefits.

What&rsquos small, red, and packed with more vitamin C than an orange? Strawberries. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. Here are all the reasons your body will thank you for adding the ruby-hued fruit to your plate.

They help protect your heart

Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Plus, strawberries are a good source of potassium, which has been shown to help protect against heart disease.

&ldquoPotassium can help lower blood pressure, as it helps buffer the effect of sodium on blood pressure,&rdquo says Vandana Sheth, RD, a spokesperson for the for the Academy of Nutrition and Dietetics. &ldquoEnjoying foods that are rich in potassium while also lowering sodium intake may help reduce risk of high blood pressure and stroke.&rdquo

Eating strawberries may also reduce your chances of having a heart attack. A 2013 study from Harvard of nearly 100,000 young and middle-aged women found that eating at least three servings a week of strawberries reduced the risk of heart attack by 32 percent. Researchers attributed the effect to high levels of antioxidants called anthocyanins in strawberries.

Another small 2014 study in the Journal of Nutrition found that people who ate 50 grams (about three cups ) of freeze-dried strawberries a day had lower levels of "bad" LDL cholesterol in their blood after 12 weeks. Alexandra Caspero, RD, a registered dietitian based in St. Louis, MO, notes, that other studies have found that berries can help reduce platelet aggregation (when platelets stick together), another risk factor for heart disease.

They can help ward off cancer

Regularly eating berries, including strawberries, has been linked to reduced risk of cancers, including esophageal cancer and lung cancer, in animal studies the research is promising but still mixed in human studies.

"Strawberries have been ranked in the top 10 fruits in antioxidant capacity, and this may be a key reason they may help with cancer prevention. Antioxidants fight free radical compounds that cause chronic health issues,&rdquo says Sheth.

They keep you regular

Fiber plays an essential role in keeping your gut healthy by feeding it good bacteria. At three grams of fiber in a one-cup serving, strawberries are an excellent source. "We sometimes forget gut health is regulated by fiber in your diet," says Caspero. "Most Americans don&rsquot eat enough, so if you can add more fiber-rich whole grains, fruits and veggies to your diet, you can combat diseases of the gut like colon cancer and constipation."

They help reduce bloating

While there isn't one cause for bloating, foods that are high in fiber and water, like strawberries, counteract gas, says Caspero. And because strawberries are a great source of potassium&mdasha nutrient that counteracts bloat-inducing sodium in your diet&mdashthey can also help you lose water weight.

They can boost your immunity

When you think of foods high in vitamin C, oranges probably come to mind&mdashbut strawberries are also a great source of this antioxidant, with 100 percent (nearly 100 milligrams) of your daily requirement in just one cup of sliced berries. "Foods rich in vitamin C can help boost your immunity, especially during cold and flu season,&rdquo says Sheth. However, keep in mind that research suggests that vitamin C can&rsquot prevent the common cold, but it may reduce its severity and duration.

They keep your brain sharp

A 2012 study from the Annals of Neurology found that regularly eating strawberries may slow cognitive decline in older women, which the researchers attributed to high levels of flavonoids (aka, the anti-inflammatory substances found in plants). "It&rsquos probably a similar effect as the cardiovascular studies have found," says Caspero. "Antioxidants have an effect on all blood vessels, and a healthy blood flow is essential to brain health."

They satisfy your sweet tooth

There's a reason strawberries are often called nature's candy: At their peak, they're as sweet as any sugary treat! But unlike a box of candy, they contain three grams of fiber per serving, which helps keep your blood sugar levels stable (aka, you're less likely to get hangry). &ldquoYou&rsquore getting fiber, so your blood sugar will not spike as quickly compared to a cup of juice,&rdquo says Sheth.

They can help you lose weight

Strawberries' high fiber content helps control cravings plus, they&rsquore super low in calories. &ldquoAt only about 150 calories, they're a nutrient-rich, fiber-rich snack that helps with weight loss,&rdquo says Caspero. That said, they're low in protein so it's a good idea to pair strawberries with a serving of protein or healthy fat, like plain yogurt or hard cheese, to bump up the filling factor.

They can help prevent birth defects

If you're pregnant, getting enough folic acid is crucial since the vitamin can help prevent defects to your baby&rsquos neural tube (the foundational brain and spinal structure), which can result in anencephaly and spina bifida. Enter: strawberries. &ldquoFor women who want to get pregnant, strawberries are a good source of folate, at 10 percent of your daily recommended intake,&rdquo says Caspero.

How many strawberries should you eat each day?

A serving of strawberries is one cup of sliced berries, or about eight whole strawberries. Since

Keep in mind that eating whole strawberries and drinking them in juice form is not the same thing. &ldquoWhen the juice is extracted, the fiber has been taken out, and that has a different effect,&rdquo Caspero explains. Without the fiber, strawberry juice may actually spike your blood sugar levels instead of stabilizing them.

Concerned because strawberries are high on the dirty dozen list&mdashand organic strawberries are out of your budget? &ldquoBy far, the majority of studies into the benefits of fruit don&rsquot use organic berries. The benefits of the fruit far outweigh the disadvantages of pesticides,&rdquo says Caspero. If you can only afford conventional strawberries, pesticide residue is easily washed off by just running them under water.

Ready to add more strawberries to your diet? Eat whole strawberries as a quick snack, slice them on top of oatmeal or yogurt, or add them to salads. When strawberries aren&rsquot in season, Caspero recommends adding a dash of balsamic vinegar on top&mdashthe acid boosts their sweetness.


The incredible properties of garlic tea

As we may all know, it is not easy to eat a garlic clove in the morning on an empty stomach. However, there is an interesting option that is simple: garlic tea.

While there’s no scientific evidence that garlic tea has any concrete health benefits, many people believe the following:

  • It could help improve your heart health. It stimulates our circulation, reduces the bad cholesterol or LDL, it dilates the blood vessels and helps avoid arteriosclerosis.
  • It helps improve your metabolism.
  • Garlic tea provides vitamins A, B1, B2 and C as well as some excellent antioxidants which help care for your vision and skin and prevents premature aging.
  • It’s an excellent natural antibiotic. In fact, people say that Greek soldiers drank garlic tea after their battles in order to prevent infections.

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Cantaloupe

Vitamin C is a potent antioxidant that may ward off lung damage by fighting free radicals. One

study of preschool children in Japan found that those with the highest intake of vitamin C were less likely to suffer from asthma than those with lower intake.

Although vitamin C can be found in most fruits and vegetables, they are super-abundant in citrus fruits such as orange and grapefruit, kiwi fruit, broccoli, Brussels sprouts and tomatoes.


How to Eat Papaya Seeds

This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.

There are 13 references cited in this article, which can be found at the bottom of the page.

The wikiHow Video Team also followed the article's instructions and verified that they work.

This article has been viewed 1,127,452 times.

The next time you slice into a colorful papaya, don't discard its small round seeds! Although the seeds taste spicy and a little bitter, studies show that they have medicinal properties. [1] X Research source Try adding raw seeds to foods you already enjoy, such as smoothies, salad dressings or marinades. If you prefer, dry the seeds and grind them into a fine powder. Then, you can use the dried papaya in place of ground black pepper.


Raw vs. Cooked Garlic

Some experts say that garlic should be consumed raw in order to preserve its anti-cancer and antioxidant effects. For example, you can add it to salads and sauces or eat it on an empty stomach in the morning. Cooking destroys allinase, an enzyme that converts alliin to allicin, the sulfur compound responsible for garlic's healing properties.

However, it appears that crushing the garlic before cooking it may prevent enzyme loss. Wait for about 10 to 15 minutes before throwing it into the pan. This way, allicin will have enough time to form. Even though research is limited, it's worth considering that raw garlic may be more nutritious.


Health Benefits of Goji Berries

Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that included:

  • A feeling of well-being and calmness
  • Better athletic performance
  • Better sleep
  • Weight loss
  • A boost to your immune system
  • Higher antioxidant levels

Many berries are good for you. It's not clear whether goji berries are better than other types of berries or if goji berry supplements would have the same health benefits as the berries themselves.


Health Benefits of Spices

The natural compounds in spices offer flavor, an attractive coloring, and nutrients. Depending on the plant source, trace amounts of essential nutrients, including protein, can be found in spices.

As small quantities of spices are used in food and in remedies, any caloric amount is minute. Furthermore, any vitamin and mineral content is not likely to negatively alter the body’s chemical processes, so there is little risk of ingesting excess amounts, or food poisoning. Spices also generally do not cause side effects.

1. Allspice

The combination of flavors such as cinnamon, cloves, pepper, and nutmeg can be found in the berry of the Pimenta dioica tree. Known appropriately as allspice, it is commonly used in Caribbean, Latin American, and Middle Eastern dishes.

Allspice contains the anti-inflammatory properties of eugenol and gallic acid, which have been shown in clinical studies to prevent the spread of cancer cells and limit tumor growth.

Allspice may also help stimulate bone growth, improve digestion, lower blood pressure, alleviate pain, treat oral disease, and support the immune system.

2. Anise Seed

The anise seed derives from the Apiaceae plant family and offers a licorice flavor with a sweet smell. This attractive aroma is attributed to the chemical compound, anethole.

As a spice, it adds beneficial vitamins and minerals to the diet. These include copper manganese iron potassium calcium magnesium and vitamins A, B, and C.

These nutrients provide antioxidant, antiseptic, antispasmodic, digestive, carminative, and expectorant properties. Anise seeds could potentially improve the health of your immune system and skin by promoting proper circulation.

3. Arrowroot

Nutrients such as iron, copper, potassium, and vitamin B can be found in arrowroot. This spice is a starch derived from tropical plants, including cassava.
Arrowroot may help with balancing blood sugar levels, diarrhea, constipation, and other digestive issues. A 2000 pilot study found that arrowroot was effective for treating diarrhea in irritable bowel syndrome (IBS) patients, possibly due to its ability to increase fecal bulk.

It might also support proper blood circulation, lower blood pressure, boost metabolism, increase oxygen supply, and help to prevent birth defects.

4. Bay Leaf

An exception to the leaf-free spice rule is the bay leaf, from the Laurel tree. It is a popular flavoring commonly used in soups, casseroles, and main dishes.

Ingested whole, the bay leaf offers a strong odor and bitter taste. Dried leaves can be ground into a spice and give off a floral fragrance with a scent similar to thyme and oregano.

Bay leaves are thought to help to boost general health by supporting the immune system, promoting good oral health, protecting the heart, reducing anxiety, improving hair and skin health, increasing metabolism, and helping prevent anemia and cancer.

5. Black Pepper

A healthy dash of black pepper can add much more than a zip to meals. This spice has important minerals like manganese, zinc, iron, and potassium.

Piperine and other anti-inflammatory elements may treat gastrointestinal issues such as bloating, gas, and inflammation. Research indicates that black pepper may boost hydrochloric stomach acid, which helps your body better digest foods. It may also help with weight loss, control blood pressure, and regulate the heart rate.

Black pepper has been studied as a preventative measure in the fight against cancer. It has been shown to impair the development of harmful free radicals, which can lead to life-threatening diseases and disorders.

One study suggests that black pepper may help smokers stop tobacco use. Some withdrawal symptoms may be alleviated through the inhalation of black pepper essential oil.

6. Cayenne Pepper

Cayenne pepper derives from the Capsicum genus of flowering plants. It acts as an antioxidant, as it has flavonoids potassium manganese and vitamins B6, C, and E. These may work to fight, and prevent, the harmful free radicals that can lead to infections and disease.

In addition to the hot chili flavor, cayenne pepper may help boost the metabolism, reduce blood pressure, regulate blood sugar levels, stimulate the release of toxins, and clear sinuses.

Cayenne pepper has been used to speed up the repair of cells damaged by frostbite and stomach ulcers.

7. Capers

Capers are the flower buds of the perennial plant Capparis spinosa, and are often used in Mediterranean dishes. These tangy, lemon-flavored buds offer vitamins A and K, along with iron, calcium, copper, niacin, and riboflavin.

These nutrients and antioxidants like rutin and quercetin could potentially help treat and prevent diseases such as cancer, diabetes, rheumatism, flatulence, and congestion. Capers may help boost the immune system, reduce cholesterol, strengthen blood vessels, improve circulation, and reduce the clotting of blood.

8. Caraway Seed

The caraway seed derives from the Umbelliferae, or Apiaceae, plant family, as do dill, anise, fennel, and cumin. These seeds have an earthy, sweet taste and create a warming sensation when added to dishes.

Caraway seeds are believed to offer antioxidant, antimicrobial, antispasmodic, anti-inflammatory, and carminative properties.

Known scientifically as Carum carvi, caraway seeds boast calcium, iron, copper, potassium, zinc, selenium, manganese, magnesium, thiamin, riboflavin, niacin, and pyridoxine. These nutrients may help to control blood pressure, treat atherosclerosis, promote proper digestion, help with weight loss, support heart health, promote good sleep, and alleviate menstrual cramps.

A rat study published in Research in Pharmaceutical Sciences investigated the effects of both caraway hydroalcoholic extract and its essential oil on colitis and found that the treatments reduced colon tissue lesions and colitis indices in the animals.

9. Cardamom

Used traditionally as both a medicinal and gastronomic spice, cardamom is referred to as the “Queen of Spices.” This is due to its place as the world’s third-most expensive spice.

Cardamom contains potassium, manganese, riboflavin, niacin, and vitamin C. These components may lower blood pressure, reduce muscle spasms, boost circulation, stimulate metabolism rate, support digestion, and work as a diuretic.

The results of 2017-published study showed that cardamom powder supplementation could prevent obesity and improve glucose intolerance, inflammation, and oxidative stress in the liver of high-carbohydrate, high-fat diet induced obese rats.

10. Cinnamon

The popular aroma of cinnamon comes from the inner bark of trees belonging to the genus Cinnamomum. As a sweet and spicy flavoring, cinnamon is used in various recipes and dishes as well as a natural remedy for illnesses.

It has antioxidant and anti-inflammatory properties that may help support good heart health, blood pressure, the development of strong bones, fight infection, alleviate pain, treat inflammation, and boost cognitive function.

Cinnamon is thought to be a preventable tool in the fight against cancer.

11. Cloves

The clove spice comes from the flower buds of the clove tree, Syzygium aromaticum. It is believed to offer antiseptic, anti-inflammatory, carminative, anesthetic, and anti-flatulent components.

These natural medicinal properties may work to support the immune system, maintain bone strength, prevent cancer, and treat oral issues.

12. Cumin Seed

The Apiaceae plant family provides the cumin seed from the flowering fruit herb known as Cuminum cyminum. The earthy, spicy flavoring of the seed makes it a popular choice in various dishes.

Cumin seeds are also used as a natural remedy for digestive issues, heart disease, and infections due to the presence of anti-inflammatory, carminative, and antioxidant properties.

The seeds may relieve nausea, vomiting, insomnia, and inflammation improve bone strength reduce high blood pressure boost red blood cell count and possibly help prevent cancer and macular degeneration.

13. Fennel Seeds

The seeds of the fennel plant, Foeniculum vulgare, offer an anise-like licorice flavor with a more bitter taste. These tiny seeds contain zinc, iron, copper, potassium, manganese, selenium, magnesium, calcium, and vitamin C.

Eating fennel seeds after meals has been a long tradition in many households to fend off bad breath and treat digestive conditions. In addition to reducing bloating, calming diarrhea, and relieving constipation, fennel seeds are thought to control blood pressure levels, purify blood, treat acne, alleviate asthma symptoms, and help to improve eyesight.

Fennel seeds also have been shown to play a role in the prevention of cancer and premature aging.

14. Fenugreek Seeds

Fenugreek seeds are among the oldest herbal remedies from Greece and Egypt. Used as both a flavoring and medicinal aid, these seeds contain fiber, fatty acids, carbohydrates, minerals, and vitamins.

The anti-inflammatory and analgesic components may offer treatment for digestive issues, high blood pressure, constipation, high cholesterol, unbalanced insulin levels, inflammation, and skin injuries such as cuts and wounds.

15. Garlic

The sulfur properties of Allium sativum, or garlic, provide the strong aroma and taste of the herb. It also contains B vitamins, vitamin C, calcium, zinc, and iron.

It is important to note that garlic must be consumed in quantities larger than 100 grams to gain the nutritional value.

Garlic is a popular spice for its taste and the reported health benefits of regulating blood pressure, relieving cough and cold symptoms, controlling cholesterol levels, treating heart disease, supporting the immune system, and potentially preventing cancer.

16. Ginger

The common ginger spice derives from the Zingiber officinale plant. It offers anti-inflammatory, antimicrobial, analgesic, carminative, and antioxidant components.

These could potentially treat pain, digestive issues, respiratory problems, and degenerative conditions. Ginger is also used to settle a troubled stomach and improve appetite, and it’s been promoted as a tool in the prevention of cancer.

17. Horseradish

Horseradish, Armoracia rusticana, is high in vitamin C, fiber, potassium, calcium, folate, zinc, magnesium, and manganese. These vitamins and minerals may calm irritated nerves, treat respiratory issues, promote weight loss, strengthen bones, alleviate inflammation, promote digestion, and support a functioning immune system.

The antioxidant properties have been studied for their potential to fight, and prevent, the harmful free radicals that cause cancer.

18. Mace

Derived from the nutmeg fruit, mace has a stronger aroma and chemical potency than the nutmeg kernel, despite their shared origin. Mace offers vitamins A and C, iron, copper, magnesium, calcium, manganese, and carotenes.

These nutrients have carminative, digestive, antidepressant, antifungal, and even aphrodisiac properties. As such, mace is used to strengthen bones, treat insomnia and depression, boost circulation and libido, support the immune system, alleviate gas build-up, and target depressive symptoms.

19. Mustard Seeds

The mustard plant, of the Brassica genus of vegetables, provides mustard seeds. These seeds have A, B, C, E, and K vitamins, as well as iron, copper, zinc, selenium, calcium, and manganese minerals. These nutrients offer antioxidant potential.

A glucosinolate found within called sinigrin may be a preventive spice in the fight against cancer.

Mustard seeds are used to regulate blood sugar and cholesterol levels, boost metabolism, support the nervous system, and increase red blood cell production.

20. Nutmeg

Nutmeg has a bittersweet flavor that is popular in sweet and savory dishes and as a natural health remedy with its antioxidant, antifungal, and anti-inflammatory properties. These, along with the mineral and vitamin content, may provide treatment for digestive issues, flatulence, oral disease, pain, insomnia, and a lacking sex drive.

Nutmeg might also aid in detoxification of the body and potentially help manage blood pressure.

This spice may help fight degenerative diseases like Alzheimer’s by boosting cognitive function. Nutmeg is also taken for its reported anti-cancer activity, which may be useful in the prevention of cancers such as leukemia.

21. Saffron

The spice saffron is found in the Crocus sativus plant. Saffron offers a light flavoring and aroma, as well as carminative, antioxidant, anti-inflammatory, and anti-spasmodic properties.

Saffron is medicinally used to stimulate menstruation, induce sweating, treat insomnia, release muscle tension, lower high blood pressure, boost mood, fight infection, promote red blood cell production, and balance hormone levels.

Animal studies have shown saffron to lower cholesterol by up to 50%. It may be one of the most beneficial spices for heart health by working to strengthen the circulatory system.

This spice may also help reverse memory loss, prevent cancer, treat hair loss, and protect from the common cold.

22. Turmeric

Turmeric, known scientifically as Curcuma longa, contains the antioxidant and anti-inflammatory compound curcumin. This active ingredient makes turmeric a functional food.

The deep yellow spice has long been used in traditional Ayurvedic medicine and South Asian cuisine, offering a bitter flavor with an aroma of orange.

The medicinal properties are used to control blood pressure, detoxify the body, treat heart diseases, prevent blood clots, reduce inflammation, slow down the aging process, manage diabetes, control blood sugar levels, and alleviate pain.

23. Tamarind

The tamarind spice, known as Tamarindus indica, has been shown in clinical studies to regulate cholesterol levels, strengthen bones, promote proper blood circulation, support the walls of the blood vessels, and treat digestive issues.

This sweet and sour fruit source is also used to alleviate pain, improve vision, treat respiratory issues, and prevent formation of cancerous cells.

24. Vanilla Beans

The thin pod of the vanilla orchid is used to flavor dishes as well as to treat ailments, diseases, and disorders. Vanilla bean health benefits are attributed to anti-inflammatory and antioxidant properties. This spice contains B vitamins, iron, zinc, calcium, magnesium, potassium, and manganese.

These agents may potentially help regulate cholesterol levels, reduce inflammation, boost the immune system, ease tense nerves and muscles, improve metabolism, strengthen bones, control blood pressure, and lower rapid heartrate.

Research has focused on the success of vanilla bean use for destroying cancer cells and treating sickle cell anemia.


Low-Acidic Vegetables

  • Broccoli (pH 6.30-6.85)
  • Asparagus (pH 6.00-6.70)
  • Mushrooms (pH 6.00-6.70)
  • Soybeans (pH 6.00-6.60)
  • Brussels sprouts (pH 6.00-6.30)
  • Corn (pH 5.90-7.50)
  • Carrots (pH 5.88-6.40)
  • Radishes (pH 5.85-6.05)
  • Celery (pH 5.70-6.00)
  • Hearts of palm (pH 5.70)
  • String beans (pH 5.60)
  • Cauliflower (pH 5.60)
  • Spinach (pH 5.50-6.80)
  • Eggplant (pH 5.50-6.0)
  • Okra, cooked (pH 5.50-6.60)
  • Potatoes (pH 5.40-5.90)
  • Parsnip (pH 5.30-5.70)
  • Cabbage (pH 5.20-6.80)
  • Acorn squash (pH 5.18-6.49)
  • Cucumbers (pH 5.12-5.78)

If you are considering a low-acid diet, check with your doctor or consult with a dietitian to make sure you aren't missing any essential vitamins and minerals.


10 Amazing Health Benefits of Asparagus

1. It’s a Nutritional Powerhouse

Like most fresh produce, asparagus is loaded with nutrients and vitamins that your body needs. Asparagus contains folate, fibre and vitamins A, C, E and K. Asparagus is also good to eat if you’re diabetic, since it contains chromium. This trace mineral helps insulin transport glucose from your bloodstream to your cells.

2. It’s Rich in Antioxidants

Asparagus is loaded with antioxidants, especially vitamin E, which help to neutralize free radicals that damage cells and may contribute to the aging process.

3. It May Help Fight Cancer

Asparagus is a rich source of glutathione, which is a detoxifying compound that helps break down carcinogens. Eating asparagus may help fight certain forms of cancer, such as colon, lung and breast cancers.

4. It Helps You Flush Toxins

Thanks to high levels of an amino acid called asparagine, a natural diuretic, asparagus causes you to pee more. Increased urination allows your body to rid itself of excess fluids and salts. This is especially helpful for people with certain medical conditions, such as edema, high blood pressure, and other heart-related diseases.

5. It Keeps You Sharp

Asparagus can help prevent cognitive decline as we age, thanks to folate. Folate works in conjunction with vitamin B12 to help with brain health and fight cognitive impairment.

6. It Helps Prevent Birth Defects

Folate also plays a big role in fetal health. It’s recommended that pregnant women take folate to help prevent neural tube and other birth defects. Asparagus is loaded with this essential vitamin. Folate helps regulate embryonic nerve cell formations and can even help prevent premature births.

7. It Provides a Gut Check

Asparagus contains a unique carbohydrate, inulin, which is not digested until it reaches the large intestine. Here, it helps your body better absorb nutrients and promote the growth of friendly bacteria, which may help reduce the risk of colon cancer.

8. It Helps You Lose Weight

Asparagus can help you peel off pounds since it is low in fat and loaded with hunger-curbing fibre. One spear of asparagus only contains four calories, making it an ideal choice if you want to lose weight.

9. It’s a Great Source of Iron

Just one serving of asparagus contains nearly 16 percent of your daily recommended dose of iron. It’s vital to get enough iron, since being iron-deficient has major health repercussions, including problems with resisting infections.

10. It’s a Hangover Helper

A study from a university in South Korea found that amino acids and minerals found in asparagus extract may help with hangover symptoms. Moreover, it may help protect liver cells from toxins found in alcohol. Now that’s something to celebrate!

Now that you are aware of the many health benefits of asparagus, share your favourite recipes in the comments!


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